Food allergy

Thall shalt always carry Epi Pens and inhaler (as a parent, I carry back up in my purse).

Thall shalt know what is in thy food.

Thall shalt never say, “oh, it’ll be okay..”

Thall shalt follow they gut and if it doesn’t feel right..don’t do it, don’t eat it…just don’t!

Thall shalt plan ahead for parties, events and travel.

Thall shalt call manufacturers when labeling is not clear or item is imported-always.

Thall shalt take language barriers into consideration.

Thall shalt treat folks who do not understand food allergies with respect and try to educate them.

Thall shalt always acknowledge and say thank you to everyone who tries to help.  Especially those who get it!

Thall shalt not throw curses upon those who get it and still don’t care.

Asthma

Thall shalt always carry rescue inhaler.

Thall shalt never go near anyone smoking.

Thall shalt know the difference between maintenance medications and rescue medications.

Thall shalt understand all asthma triggers and avoid them.

Thall shalt educate they self regarding asthma control.

Thall shalt see physician annually for lung function testing.

Thall shalt stay indoors during poor air quality days.

Thall shalt insist on clean air.